Fitness


  • Why I Exercise: Real People Weigh In on What Keeps Them Going
  • 10 Ways to Move More in Everyday Life
  • How to Inspire a Love of Movement from an Early Age
  • What Fit Looks Like: A Black Woman's Journey
  • Introducing SPIRIT Club, a Company Bringing Fitness to Those with Disabilities
  • Working Out Is for Every Body: 3 Organizations Promoting Inclusive Fitness
  • How to Start Exercising: A Beginner’s Guide to Working Out
  • The Benefits of Starting Your Day with a Walk
  • Finding Fitness on the Back of a Horse
  • What Are the Top 12 Benefits of Swimming?
  • 14 Benefits of Strength Training
  • Being an Exercise Researcher Taught Me to Rethink My Own Fitness
  • How (and Why) to Cycle Your Exercise with Your Menstrual Cycle
  • 7 Essential Everyday Exercises to Manage Pain
  • MS Exercises for Better Balance and Coordination
  • 7 Lower Back Stretches to Reduce Pain and Build Strength
  • What Are the Benefits of Foam Rolling?
  • 7 Morning Stretches to Start Your Day
  • Active Stretching Is the Static Stretching You Haven’t Tried Yet
  • The 12 Best Home Gym Equipment Items to Own
  • The 10 Best Fitness Trackers for 2021
  • A Healthy Aging Guide to Strength Training and Stretching at Home
  • Try This: 18 Yoga Poses to Create Your Ideal Morning Routine
  • Workout Routines for Men: The Ultimate Guide
  • Practicing the 8 Limbs of Yoga Will Help You Understand Yoga as It Was Meant to Be
  • How Gym Closures Have Affected My Mental Health — and Yours
  • How to Shift from ‘Body Positivity’ to ‘Body Neutrality’ — and Why You Should
  • People Who Exercise in Groups Get More Health Benefits
  • 6 Ways to Lose Weight and Enjoy the Holidays
  • What the 1,200-Calorie Diet Looks Like
  • 6 Benefits of a Dynamic Warm-up for Running
  • Change Your Breathing, Change Your Life
  • Maximize Your Metabolism
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